Cesc Fbregas Workout Training Routine Diet Plan

Publish date: 2024-06-11

Spain, a team when associated with soccer sends ripples of fear down the opposition’s heart and minds. Over the years, this team has developed into an invincible team with some wonderful players. One of them, a midfielder has done more damage to any opposition, he plays against, single-handedly. Cesc Fàbregas, who was signed by Arsenal when he was just 16 is today one of the most expensive football players. Every aspiring football player or a fitness enthusiast person would want to know the secrets that makes him so focused, sharp and lethal. The secret of his workout and diet plan is given below, just have a look –

Cesc Fàbregas 4 Workout Secrets

Cesc is known to propel the ball from the mid-field into the scoring areas, which often involve being tackled by defenders and extensive passing and retrieving of the ball. Cesc has over the years built his upper and lower body through squats, lunges, inclined push-ups, crunches and various ball exercises. These workouts are done repeatedly over the week to develop the core.

The 26 year old player has a unique capacity to keep the ball moving and changing positions in the midfield to keep the opposition busy. Much of it is contributed to his immense stamina, which enables him to move up the field and score the winning goal. Cesc completes 20-25 laps of the football field every day as a warm-up before starting the workout. He also goes through 25 meter sprint followed by 10 seconds of jogging to keep his heart rate accustomed to sudden fluctuations.

When Cesc was playing for Arsenal, he was known to bounce back from injuries much faster than fit players around him. This can be attributed to the deep emphasis he puts on hamstrings, a very key injury-prone area for all football players. The Spaniard regularly performs hamstring curls with a partner apart from side bends and lunge that toughen his hips against any kind of injury.

The acrobats that you see Cesc perform while passing, dribbling and scoring goals is direct result of movement skill sessions. These include hurdle hop, squat jump, lateral lunge, lateral bound, hurdle drill and mirror drill, all performed in appropriate sets. These skill workout sessions enable his body to bend and leap to propel the ball in the right direction. It also prevents his body from developing any kind of sudden stiffness while playing on the field.

4 Must Have Diets Of Cesc

Being high on energy is extremely essential for this Barcelona player and hence, his diet is full of carbohydrates. These carbs are consumed in various forms, such as bread, bagels, pasta, tortillas, potatoes, milk, fresh fruits and yogurt constitute his carb intake. He also take energy bars before matches that give him a quick boost of energy. It is okay for a player like Cesc to have these carbs since he burns carbs more than enough on the field or while training.

That’s right; Cesc does not take in any protein shakes before or after the workouts. There is a reason to that too. Protein drinks lead to muscle formation, which makes the body bulkier, preventing agile movement from one place to another. This midfielder takes red meats, fish, eggs, cheese, beans, butter, seeds and poultry as a mean to let proteins enter his body. Proteins also help in muscle repair, which helps him in faster recovery from injuries.

Now, we all know that Cesc is a football player and he is a midfielder whose job involves running, passing, running and more of running again. This leads to loss of salts from the body in the form of perspiration. Hence, water is the only way to replenish the lost salts and make him alert and energetic. Cesc also makes use of glucose drinks and energy drinks during matches to make up for the salt loss.

Of course! Cesc does quench the thirst of his taste buds once in a while. These may not be exactly healthy but these aren’t harmful either. The former Arsenal player gorges on soup and steak with french fries. He does not drink often though and does not smoke at all. Now, that’s what we call a good boy!

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